Insomnia Remedies

Supplementing with magnesium oil has many benefits as close to two thirds of the population are deficient. Magnesium is a vitally important mineral as it is involved in over 300 biochemical reactions in the body. Many people are deficient due to modern farming practices which deplete the...

Are you up at night worrying about your finances? If so, you are not alone. The National Sleep Foundation reported in its "2009 Sleep in America," report says that more than one-third of Americans are losing sleep due to worries about the economy. This article is Part...

Insomnia is an inability to sleep, not depending upon the number of hours which you sleep, but on the quality of your sleep and also on how you feel after you have woken. So, even if you are sleeping those ideal eight hours during the night and...

Valerian root has for thousands of years been used to treat sleep disorders like insomnia, and recently people have been using valerian root as an antidepressant with good results. Even with so many prescription drugs and over the counter "remedies" valerian root is still...

Have you ever thought that you cannot sleep properly at night because you are not eating right? Insomnia can develop from bad or deficient eating habits, notably from lack of calcium, zinc, magnesium and potassium. Other vitamins that may cause insomnia are folic acid, vitamins A and...

You toss, you turn, you lie awake and sleep eludes you; you just want to know how to cure insomnia without drugs. Sure, pills can help, but you already know that they can be addicting. Here are some drug-free ways to get rid of insomnia.

Have you ever seen a guy that was so in love with his car? And I am not talking about love, but totally infatuated & obsessed with his big piece of machinery. He's out there washing it every day to make sure it looks good and presentable...

Has sleep become a chore? It's a terrible feeling, since sleep is so vital to good health, but there are things you can do about it. Millions seek insomnia help because they can't get to sleep at night, and when they do, they often...

It can be very frustrating tossing and turning for the hundredth time in bed in the night. As this has been going on for some time, you may find it easy to become on sleeping pills. If you have been reaching for the medicine cabinet regularly at...

The few times I've suffered from bouts of insomnia has made me deeply grateful for a good night's sleep. If you haven't been through it, it's hard to imagine the agonies you go through when you're lying, watching the minutes tick slowly by. There...