Insomnia Remedies

Has sleep become a chore? It's a terrible feeling, since sleep is so vital to good health, but there are things you can do about it. Millions seek insomnia help because they can't get to sleep at night, and when they do, they often...

Have you ever seen a guy that was so in love with his car? And I am not talking about love, but totally infatuated & obsessed with his big piece of machinery. He's out there washing it every day to make sure it looks good and presentable...

Insomnia is an inability to sleep, not depending upon the number of hours which you sleep, but on the quality of your sleep and also on how you feel after you have woken. So, even if you are sleeping those ideal eight hours during the night and...

Have you ever thought that you cannot sleep properly at night because you are not eating right? Insomnia can develop from bad or deficient eating habits, notably from lack of calcium, zinc, magnesium and potassium. Other vitamins that may cause insomnia are folic acid, vitamins A and...

Are you up at night worrying about your finances? If so, you are not alone. The National Sleep Foundation reported in its "2009 Sleep in America," report says that more than one-third of Americans are losing sleep due to worries about the economy. This article is Part...